The human body is a complex collective of mechanisms that requires a very specific regiment of vitamins, nutrients, and exercise in order to thrive at its optimal potential. Vitamin D is hands-down one of the most significant of these vitamins due to its direct responsibility in the absorption of calcium, phosphate, and other essential elements the body needs for basic survival. One of the most amazing things about vitamin D is that it has the advantage of helping itself regulate naturally within the body – if, of course, you know how to assist it. The answer is merely to exercise. In simple terminology: exercise is able to enhance the vitamin D levels in your body while your vitamin D levels in return enhance your workouts. This perfect symbiotic relationship is simple yet effective, and can be easily manipulated to benefit your health in a myriad of ways.
Unknown to many people, vitamin D can actually hide out in the fat cells of the body, which is how exercise is effective in enhancing your body’s vitamin D levels. However, this can spell danger for people who never work up a sweat, especially if they pair the behavior with the consumption of excessive carbohydrates. Carbs produce insulin, which can trap vitamin D inside the fat cells and make it harder for it to be released naturally. As vitamin D deficiency symptoms begin to creep up, it becomes harder and harder to pick yourself up out of the seemingly endless cycle. The good news, nevertheless, is that there is an easy fix: cutting down on carbs and burning that fat away with exercise. Aerobic and other fat burning exercises can effortlessly break down the vitamin D trapped in your fat cells and immediately start putting it to good use inside your body. Once you start working out you will almost immediately notice a difference in how vitamin D enhances your workouts. Benefits such as increased energy, increased strength, and even fewer musculoskeletal injuries are just a few of proven ways you will notice the vitamin D working in your life.
If you think you may be suffering from vitamin D deficiency or would like to know more about the never-ending list of ways that vitamin D could exponentially improve your life, pick up your copy of Dr. James Dowd’s revolutionary book, The Vitamin D Cure, as soon as possible. Inside you will find all the information you could possible want to know about vitamin D and why you need it. If you are looking for experienced and top-rated rheumatologist, call the Arthritis Institute of Michigan today at (810) 225-7553 to schedule an appointment, or simply fill out the form in the sidebar.