Recipe of the Month Remember our recipes are courtesy of Chef Kelly (www.tastesmilerepeat.com ). Grilled Halibut & Romaine Salad with Beet-Carrot Slaw Makes 4 Servings Ingredients: 1 lemon, sliced 4 (4-6 oz.) fillets of halibut (or other steak-like fish, swordfish, tuna, etc.) Salt … [Read more...]
New Vitamin D Recommendations Miss the Mark
The Institute of Medicine released its updated recommended daily intakes of calcium and vitamin D on November 30th. In summary they INCREASED the required vitamin D intake, DECREASED the required calcium intake, and RAISED the maximum safe intake of vitamin D. There recommendations are complicated … [Read more...]
Which is better Vitamin D2 or Vitamin D3?
Easter is a Lunar Holiday or Moveable Feast. It falls on the Sunday after the first full moon of spring. Yes our lives and celebrations are still tied to this SOLAR system. I have had recurring questions about vitamin D2 and D3, so I thought I would repeat an old commentary from past blogs, D2 or … [Read more...]
Sweet Summer Sun Heal Me
The Vitamin D Cure is now available in paperback! Now your healthy new lifestyle manual will cost you even less. It’s a great gift idea as well. Recipe of the Month Remember our recipes are courtesy of Chef Kelly (kellychez@gmail.com). If you have recipes you would like to share or convert to … [Read more...]
Vitamin D Levels Keep Falling
Recipe of the Month Remember our recipes are courtesy of Chef Kelly (kellychez@gmail.com). If you have recipes you would like to share or convert to follow the rules of The Vitamin D Cure send them to contact@thevitamindcure.com . Sesame Chicken & Snow Peas Rice Bowl 2 tsp. Toasted sesame … [Read more...]
Happy Valentines Day!
Do something sexy for your special someone. Give them vitamin D. It will boost their mood, memory, muscle strength, and immune system while reducing their risk for high blood pressure, diabetes, obesity, heart disease, cancer, and death from all causes. Recipe of the Month Milanese-Style … [Read more...]
Your Health is in the D-Tales
The month of January should see some upgrades to the website allowing me to keep the information current. We have decided to streamline the information by consolidating the newsletter and the blog. The enhanced blog will now have a recipe of the month, vitamin D and health news, and commentary split … [Read more...]
Diet and the “Anthropologic Rule of Thumb”
Dietary recommendations seem to change year after year. The food industry sends us an endless stream of choices and provides reasons for why we should choose their products. They even invent new food categories and meal times. In an effort to simplify decision making and ignore the noise, we … [Read more...]
Stand Up 2 Cancer – The Solution
I briefly watched the three network program aired on September 5th entitled Stand Up 2 Cancer. Hollywood sure knows how to put on a fundraiser, and raise money fast. All the money they raised goes to the Entertainment Industry Foundation. The EIF then grants money for research and education. Let’s … [Read more...]